Stress Management Therapy
Decatur, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
Book Your Appointment or Call for a Consultation:
Feeling Overwhelmed? You're Not Alone. Let's Tackle Stress Together.
Life can feel like a never-ending to-do list, right? Between work, family, relationships, and just trying to keep up, it’s easy to feel like you’re constantly running on empty. And when stress starts to take over, it can affect everything from your sleep to your mood, your health, and even your relationships.
But here’s the good news: you don’t have to navigate this alone. At Your Journey Counseling and Wellness, we’re here to help you understand your stress, find healthy ways to cope, and rediscover that sense of calm you’ve been missing.
How Can Therapy Help with Stress?
Think of therapy as your personal toolkit for stress management. It’s a safe space to:- Unpack your stressors: Figure out what’s really causing your stress (it’s not always obvious!).
- Develop coping skills: Learn practical strategies to manage stress in the moment, whether it’s deep breathing exercises, mindfulness techniques, or other healthy ways to cope.
- Build resilience: Therapy helps you develop the inner strength to bounce back from challenges and face future stressors with confidence.
- Improve your overall well-being: When you manage stress effectively, you sleep better, your mood improves, and your relationships become stronger.
Our Approach to Stress Management
We get it – everyone experiences stress differently. That’s why we take a personalized approach. Your therapist will work with you to understand your unique stressors and tailor a plan that fits your needs and goals. We draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques to help you regain control.What to Expect in Stress Therapy
Your first few sessions will be about getting to know you – your experiences, your stressors, and what you hope to achieve in therapy. From there, you and your therapist will create a roadmap for your journey toward stress management. This might involve individual sessions, group therapy, or even incorporating mindfulness exercises into your daily routine.We know! It’s hard to pick.
Decatur Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
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Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM