Self-EsteemTherapy
(Buckhead) Atlanta, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
Book Your Appointment or Call for a Consultation:
Feeling Good About Yourself: Therapy for Self-Esteem
Do you ever feel like you’re not good enough? Like you don’t measure up to others or even your own expectations? You’re not alone. Many people struggle with low self-esteem, but it doesn’t have to be a life sentence. Therapy can help you build a stronger, more positive sense of self.
What is Self-Esteem and How Can Therapy Help?
Self-esteem is how you value and perceive yourself. It affects how you think, feel, and behave. Low self-esteem can hold you back in life, impacting your relationships, work, and overall happiness. Therapy can provide you with the tools and support you need to:
- Identify the root causes: Explore past experiences or negative thought patterns that may be contributing to your low self-esteem.
- Challenge negative self-talk: Learn to recognize and reframe those critical inner voices that bring you down.
- Develop self-compassion: Treat yourself with the same kindness and understanding you would offer a friend.
- Build confidence: Discover your strengths and learn to appreciate your unique qualities.
- Set healthy boundaries: Learn to say “no” and prioritize your own needs.
Our Approach to Self-Esteem Building
At Your Journey Counseling and Wellness, we believe everyone deserves to feel good about themselves. Our therapists create a warm and supportive environment where you can explore your self-esteem without judgment. We draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help you cultivate a healthier relationship with yourself.
What to Expect in Therapy
Your therapy journey starts with understanding you. Your therapist will listen attentively to your concerns and help you identify your self-esteem goals. Together, you’ll develop a personalized plan to challenge negative thoughts, build self-compassion, and create a more positive self-image. Therapy sessions are tailored to your individual needs and may include a variety of techniques to help you achieve lasting change.
We know! It’s hard to pick.
(Buckhead) Atlanta Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
Want to learn more about our mental health services?
Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM