OCD Therapy Decatur, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
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Obsessive-Compulsive Disorder (OCD): Finding Freedom from Intrusive Thoughts and Compulsions
Do you find yourself trapped in a cycle of unwanted thoughts and repetitive behaviors? You’re not alone. Obsessive-Compulsive Disorder (OCD) is a common mental health condition that can significantly impact your daily life. At Your Journey Counseling and Wellness, we offer specialized therapy to help you regain control and find freedom from the grip of OCD.
Understanding OCD
OCD is characterized by obsessions (persistent, intrusive thoughts, images, or urges that cause anxiety) and compulsions (repetitive behaviors or mental acts performed to reduce anxiety). These obsessions and compulsions can consume a significant amount of time and energy, interfering with work, school, relationships, and overall well-being.
How Can Therapy Help with OCD?
Therapy provides a supportive and non-judgmental environment to explore your OCD and develop effective coping strategies. Our therapists use evidence-based approaches, primarily Cognitive Behavioral Therapy (CBT) with a strong emphasis on Exposure and Response Prevention (ERP), to help you:
- Understand your OCD: Learn about the cycle of obsessions and compulsions and how it affects your life.
- Challenge intrusive thoughts: Develop skills to manage and reduce the power of obsessive thoughts.
- Gradually confront fears: Work through exposure exercises to face your anxieties in a safe and controlled manner.
- Resist compulsions: Learn to manage the urge to engage in compulsive behaviors.
- Develop coping mechanisms: Acquire healthy strategies for managing anxiety and stress.
Our Approach to OCD Treatment
We understand that OCD manifests differently for everyone. Our experienced therapists will work collaboratively with you to create a personalized treatment plan tailored to your specific needs and goals. We’ll guide you through the process of understanding your OCD, challenging your thoughts, and gradually confronting your fears at your own pace.
We know! It’s hard to pick.
Decatur Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
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Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM