Depression Therapy Decatur, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
Book Your Appointment or Call for a Consultation:
Feeling Lost? You Don't Have to Navigate Depression Alone
We all have moments where we feel down, but when those feelings linger and start to interfere with your daily life, it might be depression. Depression is more than just sadness; it’s a complex mental health condition that can drain your energy, steal your joy, and make it feel like you’re wading through mud every day. But there’s hope. You don’t have to face this alone.
How Can Therapy for Depression Help?
Therapy offers a lifeline—a safe and supportive space to explore your feelings and develop strategies for healing. Here are some ways therapy can help with depression:
- Understanding Your Depression: A therapist can help you identify the root causes of your depression, whether it’s situational, biological, or a combination of factors.
- Developing Coping Skills: Learn practical tools and techniques to manage your symptoms, like negative thought patterns, low motivation, and sleep disturbances.
- Building Resilience: Therapy helps you develop inner strength and coping mechanisms to navigate life’s challenges and prevent future episodes.
- Rediscovering Joy: Therapy can help you reconnect with yourself, your passions, and the things that make life meaningful.
Our Approach to Depression Therapy
At Your Journey Counseling and Wellness, we believe in a personalized approach. Our therapists will work with you to understand your unique experiences with depression and tailor treatment to your specific needs. We draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help you find your path to healing.
What to Expect in Depression Therapy
Your therapy journey starts with an initial assessment where your therapist will get to know you and your history with depression. Together, you’ll create a treatment plan that outlines your goals and the therapeutic approaches that will best support you. Depending on your needs, therapy may involve individual sessions, group therapy, or a combination of both.
We know! It’s hard to pick.
Decatur Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
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Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM