Anxiety Therapy Decatur, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
Book Your Appointment or Call for a Consultation:
Feeling Anxious? You're Not Alone.
Anxiety is a natural human emotion that everyone experiences from time to time. But when anxiety becomes excessive, persistent, and interferes with your daily life, it may be an anxiety disorder. Conditions like generalized anxiety disorder, social anxiety, panic disorder, and phobias can make it hard to work, maintain relationships, and simply enjoy life.
At Your Journey Counseling and Wellness, we understand the challenges of living with an anxiety disorder. Our compassionate therapists are here to provide support and guidance as you navigate these difficulties and find your path to healing.
How Can Therapy for Anxiety Help?
Therapy offers a safe and supportive environment to explore your anxiety and develop coping strategies. Here are some of the ways therapy can be beneficial:
- Understand your anxiety: Learn about the root causes of your anxiety and identify your triggers.
- Develop coping mechanisms: Master techniques to manage anxiety symptoms like worry, fear, and panic.
- Challenge negative thoughts: Learn to identify and reframe anxious thought patterns that contribute to your distress.
- Face your fears: Gradually confront the situations or objects that trigger your anxiety in a safe and controlled manner.
- Improve your quality of life: Regain a sense of control and confidence, allowing you to engage more fully in your life.
Our Approach to Anxiety Therapy
We recognize that every individual’s experience with anxiety is unique. Our therapists will work collaboratively with you to create a personalized treatment plan that addresses your specific needs and goals.
We utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness-based approaches to help you manage your anxiety effectively.
What to Expect in Anxiety Therapy
In your initial sessions, your therapist will take time to understand your anxiety and its impact on your life. Together, you’ll establish clear goals for therapy and discuss the therapeutic approaches that will be most helpful for you. Depending on your needs and preferences, therapy may involve individual sessions, group therapy, or couples/family therapy.
We know! It’s hard to pick.
Decatur Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
Want to learn more about our mental health services?
Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM