Therapy for Self-Harm
Decatur, GA

How Can Therapy for Self-Harm Help?

Therapy offers a safe and non-judgmental space to explore the underlying reasons behind self-harm. Here are some ways therapy can help:

• Identify triggers: Understand what situations, emotions, or thoughts lead to the urge to self-harm.
• Develop coping mechanisms: Learn healthy ways to manage intense emotions and cope with difficult situations without resorting to self-harm.
• Address underlying issues: Explore past traumas, mental health conditions, or relationship problems that may contribute to self-harming behaviors.
• Build self-esteem: Develop a stronger sense of self-worth and learn to value yourself.
• Improve communication skills: Express your needs and emotions in a healthy way.

Our Approach

We understand that seeking help for self-harm can be a difficult step. Our therapists create a compassionate and supportive environment where you can feel safe to open up about your experiences. We use evidence-based therapies and mindfulness-based techniques to help you develop healthy coping skills and manage your emotions effectively.

What to Expect in Therapy for Self-Harm

Your therapist will work with you at your own pace. During your initial sessions, your therapist will focus on understanding your experiences and creating a personalized treatment plan. This plan will outline your goals and the strategies you’ll use to achieve them. Therapy sessions may involve individual therapy, group therapy, or family therapy depending on your needs.