Postpartum Depression Therapy
Decatur, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
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Feeling Overwhelmed After Baby? You're Not Alone.
Bringing a new life into the world is a joyous experience, but it can also be incredibly challenging. Many new mothers experience a range of emotions after childbirth, and it’s not uncommon to feel overwhelmed, anxious, or even sad. If these feelings persist and begin to interfere with your daily life, you may be experiencing postpartum depression (PPD).
What is Postpartum Depression?
Postpartum depression is a mood disorder that can affect women after childbirth. It’s characterized by feelings of sadness, hopelessness, anxiety, and fatigue. PPD can make it difficult to bond with your baby, care for yourself, and manage daily tasks. It’s important to remember that PPD is not your fault, and with the right support, you can recover.
How Can Therapy for PPD Help?
Therapy provides a safe and supportive environment to explore your feelings and develop coping strategies. Here are some ways therapy can help with postpartum depression:
- Understand your emotions: Process the complex emotions that come with new motherhood and learn to identify triggers for PPD.
- Develop coping mechanisms: Gain practical tools to manage anxiety, sadness, and overwhelm.
- Improve bonding with your baby: Address any challenges you may be facing in connecting with your newborn.
- Strengthen your relationship with your partner: Navigate the changes in your relationship and improve communication.
- Build a support system: Connect with other mothers who are going through similar experiences.
Our Approach to Postpartum Depression Therapy
At Your Journey Counseling and Wellness, we understand the unique challenges of postpartum depression. Our therapists provide compassionate and non-judgmental support, tailored to your individual needs. We use evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), interpersonal therapy, and mindfulness techniques, to help you regain your emotional well-being.
What to Expect in PPD Therapy
Your therapist will create a warm and welcoming space for you to share your experiences. We’ll work collaboratively to develop a treatment plan that addresses your specific concerns and goals. Therapy sessions may focus on exploring your emotions, developing coping strategies, strengthening your support network, and improving your overall well-being.
We know! It’s hard to pick.
Decatur Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
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Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM