Trauma Therapy
(Buckhead) Atlanta, GA
Welcome to Your Journey Counseling and Wellness where we believe that YOUR journey is personal and to be respected.
Let us help you reach your destination one step at a time.
Book Your Appointment or Call for a Consultation:
Understanding Trauma and Its Impact
Trauma is an emotional response to a distressing event or series of events. It can leave you feeling overwhelmed, unsafe, and disconnected from yourself and others. Whether it’s a single incident or ongoing abuse, trauma can have a lasting impact on your mental and emotional well-being.
If you’re struggling with the aftermath of trauma, you might experience symptoms like anxiety, flashbacks, nightmares, difficulty sleeping, or feeling constantly on edge. It’s important to remember that you’re not alone and that healing is possible.
How Can Trauma Therapy Help?
Therapy offers a lifeline—a safe and supportive space to explore your feelings and develop strategies for healing. Here are some ways therapy can help with depression:
- Process traumatic experiences: Gently explore and make sense of your trauma in a way that feels safe and manageable.
- Reduce emotional distress: Learn to manage overwhelming emotions like fear, anger, and shame.
- Develop coping skills: Build resilience and find healthy ways to cope with triggers and flashbacks.
- Increase self-awareness: Gain a deeper understanding of how trauma has affected your thoughts, feelings, and behaviors.
- Improve relationships: Heal and strengthen your connections with others.
- Reclaim your life: Move forward with confidence and create a more fulfilling future.
Our Approach to Trauma Therapy
At Your Journey Counseling and Wellness, we recognize that trauma affects everyone differently. Our therapists are trained in various trauma-informed approaches. We’ll work collaboratively with you to create a personalized treatment plan that addresses your unique needs and goals.
What to Expect in Trauma Therapy
Your therapist will create a safe and supportive space for you to share your experiences at your own pace. The initial sessions will focus on building trust and understanding your specific needs. Together, you’ll explore the impact of trauma on your life and develop coping strategies. Trauma therapy is a journey, and your therapist will be there to support you every step of the way.
We know! It’s hard to pick.
(Buckhead) Atlanta Therapists
We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios!
YJC and Wellness Therapist Match
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at YJC and Wellness we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Customer Testimonials
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Accepted payment at our clinics
We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna/Evernorth
- Anthem/Elevance
- Optum
- Self Pay
- Tricare East Region
Clinic Hours
Mon-Fri: 8AM to 8PM
Sat-Sun: 11AM to 6PM